Your walking speed
is a vital sign.
Do you know yours?
A 2011 JAMA study of 34,485 adults found walking speed below 0.6 m/s predicts markedly reduced 10-year survival — as powerfully as blood pressure or BMI (Studenski et al., JAMA 2011). Most people have never measured theirs. Take the free 10-second test in your kitchen right now.
The 10-second walk test
Gait speed below 1.0 m/s predicts hospitalization with ~87% accuracy in older adults. Here is how to measure yours in your kitchen, right now.
How to measure
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1
Mark a 6-meter (20-foot) path on a flat, unobstructed floor. Add 2 meters at each end for acceleration and deceleration.
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2
Walk at your comfortable, everyday pace — not fast, not slow. Use any walking aid you normally use.
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3
A helper starts a stopwatch when your lead foot crosses the start line and stops it when it crosses the finish.
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4
Repeat three times and enter your best time in the calculator. This is the same test used in every major longevity study.
Your gait speed
Thresholds: <0.6 frailty / 0.6–1.0 limited mobility / 1.0–1.2 preserved / >1.2 robust
Add a second self-test
30-second sit-to-stand
A live timer scores your lower-body strength against age and sex norms. Walking speed and leg strength together draw the fuller mobility picture.
The Sixth Vital Sign
Clinical InsightWalking Speed vs. Longevity
Medical researchers now consider walking speed as crucial as blood pressure or heart rate. It integrates the health of your nervous, skeletal, and cardiovascular systems into one measurable metric.
Real-time Metrics
Analyze cadence, step length, and symmetry instantly.
Precision at every step.
HealthGait uses wearable movement data to map your gait profile. By identifying subtle changes over time, we help you and your clinician detect potential health risks long before they manifest as symptoms.
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Early Risk Detection
Identify mobility declines 5 years earlier than standard tests.
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Bespoke Recovery
Track postoperative recovery with 0.1s precision.
Your watch already knows.
Now your doctor does too.
Apple Health tracks your steps, walking speed, step length, double support time, and walking asymmetry — every day, passively. HealthGait pulls that data through Claude, analyzes trends a physician would miss, and generates billable RTM reports.
What your walking speed actually predicts
The landmark Studenski study pooled data from 34,485 community-dwelling adults aged 65 and older across 9 cohorts. After controlling for age, sex, chronic conditions, and prior hospitalizations, walking speed remained an independent predictor of survival — as powerful as any single clinical variable. Here is what the zones mean in practice. Not medical advice; share your score with your clinician.
Thresholds above are derived from Studenski et al., JAMA 2011, which measured comfortable walking speed on a 4-meter course. Apple Watch measures walking speed passively during normal daily walking; values are comparable but not identical to a standardized 4-meter test. Walking speed is a population-level predictor, not a diagnostic test — a single low reading does not predict individual outcomes. Use these ranges to start a conversation with your clinician, not to draw a conclusion. Not medical advice.